Improved sleep cycle with Zenith Nutrition Melatonin Capsules

I had been an insomniac some years back and spent awfully long hours of my sleep time on twitter. Arrival of my first baby changed a lot of things for me including sleeping habits. These days being around to hyperactive kids mean I find sleep coming to me quiet quickly at night and that is a huge blessing. But having been insomniac I do understand that good sleep pattern is important for better overall health. If you are suffering from a sleeping disorder and cant switch off your brain cells at night you could give sleeping supplement Melatonin Capsules a try. Today I will talk in detail about Zenith Nutrition Melatonin Capsules and how it can help regulate your sleep cycle.

Price and quantity: 880 INR for 60 Capsules
Shelf life: 18 months

Packaging of Zenith Nutrition Melatonin Capsules :

These Melatonin Capsules from zenith nutrition come packaged in a plastic bottle. Simple fuss free packaging. The capsules itself are milky white and the size is of normal capsule which is easy to consume.

Directions: As a dietary supplement, take 1 capsule daily or as directed by a physician.

Availability: Easily available online
Buy from here

What exactly is Melatonin

Melatonin is a hormone which helps regulate sleep. This hormone is produced naturally in brain in response to darkness and reaches its highest in late evening just before bed. Shift in work timings and jet lag can disrupt your sleep patterns. If you have trouble sleeping you can take the man made form of Melatonin like a supplement to aid sleep. Taking melatonin as a supplement can help people fall asleep faster, reduce restlessness and prevent daytime fatigue.

Why to use melatonin as dietary supplement

Compared to sleeping pills melatonin supplements are safe if taken in small doses and they are also non addictive. Melatonin can help you fall asleep and bestow a feeling of overall comfort and well being. Melatonin is beneficial in fixing sleep and wakeup cyles and it has many other uses.
  • Helps combat age related insomnia
  • Cures jet lags when travelling different time zones
  • Treats seasonal effective disorder (SAD)
  • Helps have organized sleep pattern for night shift workers
  • Beneficial for people with severe sleep disorders

How to use Zenith Nutrition Melatonin Capsules as a dietary supplement?

Take a capsule of Zenith Nutrition Melatonin Capsule an hour before your normal bedtime. You will feel sleepy in 30-60 minutes after taking the capsule. Try sleeping in a dark room and keep your mobile away for a good nights sleep.
Melatonin capsules are a more natural way to induce sleep in todays stressed times. If you aor someone in family is suffering from insomnia try these vegan capsules from Zenith nutrition .
Melatonin like most other drugs have some minor side effects like drowsiness, vivid dreams, lower body temperature etc. If you do notice any side effects then all you have to do is stop taking supplements and they will go away

If you are pregnant, breast feeding you should consult a doctor before using melatonin capsules. since melatonin can make way into your breast milk it is better to stay away if you are a nursing mom as it can disrupt the sleeping pattern of your baby and also make you drowsy when you need to be alert for your baby. Try more natural remedies like a glass of warm milk before bed or chamomile tea.

Overall if you find it difficult to fall asleep you can turn to Zenith Nutrition Melatonin Capsules which works as a natural supplement to help aid sleep. You will find your sleep patterns in order which will help you wake up fresh having a  positive effect on your day.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Share this: